Fitness Rooms

 

Ages 8-13 must be accompanied by an adult

No Children under age 8

Please Carry in clean workout shoes

Cardio Room

  • Treadmills
  • Elliptical
  • Row Machine
  • Hand Bike
Cardio Room

Weight Room

  • Squat Rack
  • Smith Machine
  • Leg extension/leg curl
  • Hip abduction/adduction
  • Lat-Row
  • Multi-Press
  • Abdominal back extension
  • Leg Press
  • Adjustable cable
  • Dip/chin
Weight Room

Free Weight Room 

  • Punching Bag                                                                                     
  • Weighted balls                                                                                         
  • Jump Ropes
  • TRX bands
  • Room For Spin Class
  • TV
  • Mats
  • Fitness Classes- Strength and Mobility Class
  • Yoga Blocks

 

Free Weight Room