October 3, 2023
Tuesdays and Thursdays
5:30pm
$30 per person
$6 drop-in fee if space is available.
This class is designed to improve flexibility, range of motion, strength, muscle tone, and cardiovascular endurance while using the resistance of the water to cushion the feet, knees, and back.
October 3-31
Tuesdays and Thursdays
6:30pm
$30.00 per person
Max:9
Instructor: Adelynn Halcomb
This indoor cycling class provides all the terrain you need- hills, climbs, flats, and more! Spin helps you increase strength and endurance and is easy on the joints. Arrive early to get your bike adjusted.